I understand how challenging it can be to create meaningful change in our lives.  Whether it's dealing with loss, anxiety, trauma, or substance abuse, the journey can feel overwhelming, and navigating it alone may seem impossible.  I've faced many of life's difficult moments myself, including divorce, the loss of a spouse, and raising three adult children.  Seeking therapy during those times was invaluable in helping me navigate the pain and uncertainty.  I know firsthand how isolating it can feel when you have no one to turn to.

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My goal is to provide a safe, compassionate space where we can explore your concerns together.  Through kindness and understanding, I aim  to help you develop strategies to address the challenges you are facing.  I belive that building a strong, trusting therapeutic relationship is key to helping you move forward.

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As a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), I specialize in working with adults navigating substance use, addictions, trauma, anxiety, depression, and life transitions. Together, we can create a path toward healing and growth.